Stop Procrastinating Yesterday

點閱:10

作者:Mercedes van Essen[作]

出版年:2009[民98]

出版社:Strategic Book Group

出版地:Durham, Conn

格式:PDF

ISBN:978-1-60693-076-2;


This e-book helps you to stop procrastinating. Follow the exercises and you will see noticeable results within days.

  • About the Author(p.ix)
  • Other books by Mercedes Oestermann van Essen(p.xiii)
  • Build Your Cognitive Awareness with This Exercise(p.21)
  • Beware of Your Own Resistance(p.30)
  • Breathing Exercise(p.32)
  • How to Use This Book(p.34)
  • Session 1 - Getting to the Heart of the Matter(p.36)
  • Session 2 - Clearing Objections to Change(p.44)
  • Session 3 - I Am Yoo Lazy(p.48)
  • Session 4 - Procrastination and Perfectionism(p.53)
  • Session 5 - Putting Off Success(p.59)
  • Session 6 - The Fear of Having to Be Organized(p.63)
  • Session 7 - Procrastination and Depression(p.68)
  • Session 8 - Familiarity Issues(p.74)
  • Session 9 - Excuses, Excuses,Excuses. A.D.D. and Procrastination(p.79)
  • Session 10 - Fear of Success(p.85)
  • Session 11 - Lonely Childhood Issues(p.90)
  • Conclusion(p.100)
  • Disclaimer(p.103)