The Fountain Of Youth

點閱:31

作者:Peter Rajaram[作]

出版年:2009[民98]

出版社:Strategic Book Group

出版地:Durham, Conn

格式:PDF

ISBN:9781606931806


Want to live to be 100? Want to live to be older than 100 and feel on top of the world? Personal trainer Peter RajaRam shows you how, as he discloses the exercise secrets and routines from his 28-year bodybuilding career.

  • DEDICATION(p.iii)
  • INTRODUCTION(p.iv)
  • ONE GAINING WEIGHT(p.1)
  • TWO STRESS(p.3)
  • THREE BODY AWARENESS(p.9)
  • FOUR DIET(p.11)
  • FIVE CALORIE CONTENT(p.24)
  • SIX FATS(p.25)
  • SEVEN CARBOHYDRATES(p.26)
  • EIGHT PROTEIN(p.27)
  • NINE WEIGHT GAINER PRODUCTS(p.34)
  • TEN VITAMINS(p.37)
  • ELEVEN MINERALS(p.41)
  • TWELVE INCREASE YOUR TESTOSTERONE NATURALLY(p.45)
  • THIRTEEN AMINO ACIDS(p.46)
  • FOURTEEN OMEGA FATTY ACIDS(p.51)
  • FIFTEEN ORGANIC FOODS : SOME FACTS(p.52)
  • SIXTEEN ORGANIC PRODUCTS(p.54)
  • SEVENTEEN WOMEN(p.56)
  • EIGHTEEN BETTER SEX(p.59)
  • NINETEEN MEN(p.61)
  • TWENTY ANTI -AGING(p.63)
  • TWENTY - ONE THE GOOD STUFF(p.72)
  • TWENTY - TWO ANTIOXIDANTS(p.74)
  • TWENTY - THREE MACROBIOTIC FOODS AND ANTI - AGING(p.76)
  • TWENTY - FOUR GYMS(p.77)
  • TWENTY - FIVE BODY TYPES(p.80)
  • TWENTY - SIX MUSCLE GROUPS(p.82)
  • TWENTY - SEVEN FAST AND SLOW TWITCH MUSCLES(p.84)
  • TWENTY - EIGHT TARGET HEART RATE(p.85)
  • TWENTY - NINE EXERCISE(p.86)
  • THIRTY MYTHS(p.90)
  • THIRTY - ONE BE A REAL SPORTS FAN!(p.92)
  • THIRTY - TWO INJURIES(p.93)
  • THIRTY - THREE MACHINES(p.95)
  • THIRTY - FOUR TRAINING(p.97)
  • THIRTY - FIVE TYPES OF TRAINING(p.108)
  • THIRTY - SIX DETERMINATION AND MOTIVATION(p.115)
  • THIRTY - SEVEN CHILDREN,EXERCISE AND DIET(p.120)
  • Body Mind and Soul(p.125)